Pure Health and Fitness

Matthew is among a small group of trainers who truly understand and have great technical knowledge of appropriate training…..and a real pleasure to work out with

Matt is the best, he is an expert in his field, and he is also a great person to have in your life.

I highly recommend Matt if you are ready to take the path of fitness and wellness.

Not only is Matt very knowledgeable, but he brings a great attitude that pushes me to be the best version of myself every training session. He’s been able to personalize my training and bring the perfect balance of strength and mobility, key components for a professional golfer. I’ve accomplished higher swing speed and better endurance while remaining injury free

I have been working with Matthew a short time and I am excited for what is next! I have been athletic through my younger years and Matthew is providing me the opportunity to regain some skills that I have lost through a workout that challenges strength, agility and balance. He provides a supportive, adaptive workout. He listens to my physical limitations and provides challenging and safe alternatives. He knows when to push and keeps me “safe” from injury. His knowledge and diversity of exercises is vast! I highly recommend him as a trainer and look forward to how I will grow physically.

Matt is a super talented individual, who takes his work seriously. He has a genuine interest in each of his clients and treats their individual needs with great care and concern. His knowledge is endless, and he works tirelessly to help his clients overcome injuries and achieve their optimum health. Matt and his excellent staff are always punctual, friendly, accommodating and make training enjoyable.