824 N Federal Hwy, Pompano Beach, FL 33062, USA

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Opening Hours

Open: 08:30AM - 11:30PM

05:30AM - 06:30PM


05:30AM - 07:30PM


05:30AM - 06:30PM


05:30AM - 07:30PM


05:30AM - 06:30PM


08:30AM - 11:30PM


08:30AM - 11:30PM

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Isabela Wolf De Toledo March 4, 2021 7:23 pm

My experience at F45 Pompano Beach has been amazing!

The workouts are challenging yet fun and motivating to do. The equipments are clean and sanitized and the staff is friendly and great!

It is an awesome way to stay motivated and exercise while having fun!

I highly recommend!

Nicole Ripoll Martinez March 2, 2021 2:29 pm

I am so happy I found F45 in Pompano Beach. I’ve always been active, but this is another level! Not only are all the instructors absolutely amazing, the locations is always clean, and sanitized. I also appreciate that you are kept accountable at all times and always have that extra push to get you through your workouts. I already feel so much better and am building great endurance. Thank you Mark for being so welcoming !

darure7 January 21, 2021 9:58 pm

I love this place!! Ive never been the type to be very motivated to work out but after I joined F45 working out turned out to be fun. The coaches and staff are fantastic, they will help and guide you through the work outs plus they really encourage you to reach your goals 🙂

Rosemary Rahill January 19, 2021 5:50 pm

Joining F45 could be one of the best decisions you make in 2021! The team of professionals will teach you and motivate you to feel better every day! In addition to the knowledge and enthusiasm during class, you will be impressed to see the measures taken in between each class to sanitize all areas and equipment.
Such a friendly environment where whatever your current fitness and strength, you will be in the best mindset to improve your body, no your mood. Go for it!!!

Sabrina Sembiante September 14, 2020 1:58 pm

I was so excited to learn that F45 branch was opening in Pompano Beach. It is honestly the best work out. If you’re looking for a safe and sustainable workout where there is an equal focus on resistance training and cardio, this is it! I know a lot of other gyms out there seem to prioritize cardio – at F45, it is alternating days of cardio and resistance training which all but guarantees you’re going to see results in just a few weeks if you stay consistent! Mark, the owner, is great – always available if you have any questions and greets everyone at the door. The trainers are upbeat and enthusiastic, and know your name after just a first time attendance. I have found my forever go-to workout and this location is new, spacious and is enforcing all of the COVID precautions!