The Process Performance & Recovery

So much more than a workout! James was sensitive to my needs and extremely encouraging. His classes are well planned, creative, challenging, and fun. I am certain I will see a physical and mental transformation and look forward to seeing the results in the near future.

The Process Performance & Recovery is more than a fitness center. It is a place people can come to be in community with others who are focused on self care, physical fitness, self awareness, recovery, and healing. James is an incredible fitness trainer and life coach who has created a safe and welcoming place for people of all fitness levels and walks of life to come and transform themselves both inside and out. He does so through fun and challenging workouts that incorporate functional movements, high intensity interval training, strength and conditioning, flexibility, concentrated breathing, and mindfulness.

It is evident that The Process P.R. is about inspiring people of all ages to be the best version of themselves. I highly recommend for anyone looking for fitness, fellowship, and fun!

One of the best gyms I’ve been too! James is a great personal trainer who really takes an interest in your life and your goals. He works with you to get you to your goals one day at a time. Combining practice for the mind and body and putting a focus on overall wellness is his approach and it works. He’s also working with me on stress management! I highly suggest going to his gym! I always look forward to training because of him and his overall approach. LA Fitness and other gyms like that just don’t compare!

Great gym where people actually care about not just your training but you as a person! They take care of training, recovery, mindset, and nutrition… truly the whole package. They are not only fixated on the results, but the emphasis is on the PROCESS! James (the owner) cares so much about everything and the facilities are amazing. Love this place 🙂

YES, The Process offers unique exercises from A to Z, but James offers a combination of some really interesting elements that brings you higher without the strain. I’ve yet to see this offered at other places. I’m enjoying my experience to say the least. He’s a chill dude and will help, push, and educate you in every way he can. In my humble opinion, he’s worth it